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Odyssey Strength
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Odyssey Strength
Training Philosophy
Coach for Hire
The Enigmatic Barbell
Services
Training Philosophy
Coach for Hire
The Enigmatic Barbell
Services
Week of 03/05/23
Heidi Coffman 3/5/23 Heidi Coffman 3/5/23

Week of 03/05/23

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Week of 02/26/23
Heidi Coffman 2/26/23 Heidi Coffman 2/26/23

Week of 02/26/23

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Week of 02/19/23
Heidi Coffman 2/19/23 Heidi Coffman 2/19/23

Week of 02/19/23

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Week of 02/12/23
Heidi Coffman 2/12/23 Heidi Coffman 2/12/23

Week of 02/12/23

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Week of 02/05/23
Heidi Coffman 2/5/23 Heidi Coffman 2/5/23

Week of 02/05/23

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Week of 01/29/23
Heidi Coffman 1/29/23 Heidi Coffman 1/29/23

Week of 01/29/23

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Week of 01/22/23
Heidi Coffman 1/21/23 Heidi Coffman 1/21/23

Week of 01/22/23

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Week of 01/15/23
Heidi Coffman 1/15/23 Heidi Coffman 1/15/23

Week of 01/15/23

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Week of 01/08/23
Heidi Coffman 1/8/23 Heidi Coffman 1/8/23

Week of 01/08/23

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     Workout A:     Warm-up-    500m Row Damper on 5      Strength –    Box Squat     2 sets of 5 reps with empty 45lb bar  1 set of 5 reps with 65lbs  1 set of 5 reps with 80lbs  1 set of 5 reps with 95lbs  1 set of 5 reps with 105lbs
Heidi Coffman 1/1/23 Heidi Coffman 1/1/23

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Week of 12/25/22
Heidi Coffman 12/25/22 Heidi Coffman 12/25/22

Week of 12/25/22

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Week of 12/18/22
Heidi Coffman 12/17/22 Heidi Coffman 12/17/22

Week of 12/18/22

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Week of 12/11/22
Heidi Coffman 12/11/22 Heidi Coffman 12/11/22

Week of 12/11/22

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Week of 12/04/22
Heidi Coffman 12/4/22 Heidi Coffman 12/4/22

Week of 12/04/22

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Week of 11/27/22
Heidi Coffman 11/27/22 Heidi Coffman 11/27/22

Week of 11/27/22

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Week of 11/20/22
Heidi Coffman 11/20/22 Heidi Coffman 11/20/22

Week of 11/20/22

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Week of 11/13/22
Heidi Coffman 11/13/22 Heidi Coffman 11/13/22

Week of 11/13/22

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Week of 11/06/22
Heidi Coffman 11/6/22 Heidi Coffman 11/6/22

Week of 11/06/22

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Week of 10/30/22
Heidi Coffman 10/30/22 Heidi Coffman 10/30/22

Week of 10/30/22

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Week of 10/23/22
Heidi Coffman 10/23/22 Heidi Coffman 10/23/22

Week of 10/23/22

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